MEET THE TEAM

ASHLEY LONAS
Pilates Instructor

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Ashley has been in the fitness industry for over 8 years and loves helping people maintain a positive and healthy lifestyle. One of her favorite things about teaching Pilates is all the inspiring relationships she has made with clients.

Her favorite thing about the Pilates method is how each exercise can be modified to decrease the challenge or increase the challenge so that everyone can find a variation that is suitable for their body.

When Ashley is not in the Pilates studio, you can find her making a new recipe in the kitchen. The more ambitious the recipe the better!! Join Ashley in class Tuesday afternoons and Wednesday mornings!