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One unique feature about our Envision Sport Irvine clinic is our TRX equipment, used to help rehabilitate patients during physical...

Are you among the millions of Americans who have big aspirations for how you’ll spend the extra time during your post-retirement years?...

Strength training is an important type of exercise, but becomes even more important as people age. Without resistance training, we begin...

Most people know that physical activity is important. In fact, not getting enough has been linked to illnesses like heart disease,...

Envision Sport Retail We offer a selection of retail items in both our Irvine and Rancho Santa Margarita locations! Our retail selection...

We are celebrating National Women’s Health & Fitness day with some top exercise tips to help with some lesser-known physical health...

In this post, we cover tips to help you stay consistent with your workout form and how to stay on track from your home.

How does a virtual doctor's visit work? We've got all your answers.

While we are all adjusting to working from home, learn how to setup an appropriate workspace to be efficient and avoid injury.

Repetitive overhead motions in sports like baseball and tennis can lead to throwing injuries like thrower's elbow.

You go to bed expecting to wake up to a new day, but when your feet hit the ground, all you feel is pain - aka plantar fasciitis.

There's nothing quite like laying in bed and, out of nowhere, LEG CRAMP! What causes cramps? How can you prevent them?

Remain injury free in your favorite CrossFit workout with these tips from our friends at CrossFit Reform.

Migraines can be debilitating. With the help of a qualified physical therapist, you can return to your normal activities - migraine-free!