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While we are all adjusting to working from home, learn how to setup an appropriate workspace to be efficient and avoid injury.

Repetitive overhead motions in sports like baseball and tennis can lead to throwing injuries like thrower's elbow.

You go to bed expecting to wake up to a new day, but when your feet hit the ground, all you feel is pain - aka plantar fasciitis.

There's nothing quite like laying in bed and, out of nowhere, LEG CRAMP! What causes cramps? How can you prevent them?

Remain injury free in your favorite CrossFit workout with these tips from our friends at CrossFit Reform.

Migraines can be debilitating. With the help of a qualified physical therapist, you can return to your normal activities - migraine-free!

Doctors often have very busy schedules. Since your time with them may be limited, it's important to have all your questions ready!

Car accidents of any caliber can be scary! If you've been one of the 6 million accidents this year, learn how to relieve your pain.

As a society, we put more of an emphasis on our strengthening routines, not our stretching routines. Dive into the importance of stretching

Did you know that on any given day, the average person spends over four hours on their mobile device? This could lead to text neck!

Are the shoes you are wearing appropriate? OR are they causing more problems than you'd like to admit?

One of the most common questions after suffering an injury is "When will I feel better?" These are some factors to consider.

There's so many doctors to choose from! Who should you see based on your current symptoms?

Sometimes the massage aspect of physical therapy, referred to as manual therapy, can be painful. Why is it painful? Let's take a look!

Beyond it's physical appearance, bad posture can also be the root of many of your aches and pains. What does good posture look like?

You’re falling asleep and all of a sudden... charley horse! What you are experiencing is a muscle spasm, or cramp. How do you stop them?

A nagging pain on the outside of your knee could be a number of things. But, one thing to ask your doctor about is Iliotibial Band Syndrome.

Do you know the difference between an Occupational Therapist and a Physical Therapist?

Sleep is the best medicine! Whether you are recovering from being sick, having an injury, or even surgery, get some sleep!

If you suffer from chronic pain, have arthritis, or have noticed an increase in swelling or pain, you may want to eliminate these foods from