Sat, Oct 13 | Envision Sport Physical Therapy and Pila

Living & Exercising with Osteoporosis & Osteopenia

One out of every two women over the age of 50 has low bone density - either Osteopenia or Osteoporosis. But that doesn't have to completely stop you from exercising!
Registration is Closed
Living & Exercising with Osteoporosis & Osteopenia

Time & Location

Oct 13, 2018, 11:30 AM – 2:30 PM
Envision Sport Physical Therapy and Pila, 23121 Antonio Pkwy #100, Rancho Santa Margarita, CA 92688, USA

About the Event

In this workshop you will:

  • Gain a better understanding of what Osteopenia and Osteoporosis are
  • Learn how to protect your back and move safely in your daily activities
  • Get recommendation to prevent falls and fractures
  • Learn and practice exercises you can do at home to promote bone growth
  • Learn and practice reformer exercises and modifications that are safe for Osteopenia and Osteoporosis

There is a $50 fee to attend this class. To register, please provide your contact information and we will be in touch to officially register you for the event.

Registration is Closed

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