Yamuna Body Rolling with Sarah Boon

Join Sarah Boon on January 23 at 6:30pm for our first Yamuna Body Rolling Class.

What is Yamuna Body Rolling?

Yamuna Body Rolling is a therapy practice that combines healing, wellness, and injury prevention. Using a variety of specially sized inflatable balls, Yamuna Body Rolling consists of a series of routines that create space in the body by restoring length to the involved muscles. Working with the body’s natural logic and order, Yamuna Body Rolling systematically stimulates bones, works through tendons and finally muscles. 

Who is Sarah Boon?

  Sarah is a certified Yamuna Body Rolling instructor. She discovered Yamuna Body Rolling several years ago on her journey to heal a severe sports injury. She was amazed at the significant improvement and long-lasting results it brought her. Sarah became passionate about this work and wanted to learn as much as possible.  Her goal is to help others feel good in their own bodies by resolving injury and patterns which cause imbalance and lead to chronic pain.

Sarah is also a certified barre3 instructor as well as a barre3 instructor mentor.

When not teaching, you find Sarah with her husband and son at the beach.