Pilates 101: Get Back on Track With Your Health and Wellness Goals.
The Pilates method was first pioneered in the early 20th century by Joseph Pilates. Initially proposed as a rehabilitation technique for soldiers returning with injuries from World War I, we now understand the immense quantity of health benefits that Pilates can provide. Whether we are talking about athletes in their prime or seniors looking to retain flexibility and mobility, attending a Pilates course with Envision Sport Physical Therapy & Pilates can lead to some serious health benefits!
Enrolling in a Pilates course with the team at Envision Sport Physical Therapy & Pilates is as easy as selecting a lesson from off of the menu. The team of professionals at Envision Sport Physical Therapy has the following lessons available, among others:
50/50 Traditional Mat Pilates
Post-Rehab Pilates For Injury Recovery
All Level Courses
No matter what class we sign up for, we can enjoy improvements to our flexibility and posture as well as strengthening throughout our core.